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Showing posts from February, 2022

A New Year with MOPS pals

We've had a few moms brave something new and join our group. How awesome to share our stories and seek comfort and support in these crazy COVID times....as if having babies and balancing the weight of our families is not hard enough. I couldn't possibly tell you about all the play dates. Jinny invites us to playdates almost every day. Some are last minute, "Hey, we are headed to the park, come meet us!" Others are planned out and booked ahead (you can't go last minute to see local celebrity Mr. Joe's story time). Our first meeting of February was a marriage talk with Diana Davis. It's been a while since we've had a therapist speak so Diana covered all sorts of topics since she specialized in postpartum.  If you find yourself in survival mode, Diana says there are 3 things you need to get yourself out: Movement (just go for a walk), Sleep and Relaxation/Meditation. We talked about ways to connect with our spouses and how important it is to ask for help....